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Health Benefits of Infrared Therapy

Health benefits from infrared sauna include reduced pain, improved circulation, reduce dementia and alzheimers fights cancer

What Is an Infrared Therapy?

Infrared cabins are a hot health trend. Spas and gyms offer them to clients and suggest that they provide a wealth of benefits. You can also purchase your own infrared sauna for your home.


Infrared cabins have a different method for heating up the body to induce sweating. It does so by emitting infrared light, which in an essence is the same reason why we feel warm when we sit in direct sunlight on a summer's day. The infrared light is able to heat deeper levels of tissue that would other wise be out of reach for a traditional sauna or steam room. As a result, there is a higher concentration of toxins in sweat from an infrared sauna. In an infrared cabin, the air surrounding the person is cool as opposed to a steam room or traditional sauna, where the air can become incredibly hot. 


Saunas use heat or steam to create an ambient atmosphere that will raise your core body temperature. You will sweat and your heart rate will increase to pump more blood to your skin. This is your body's way of cooling you down. The idea is that this process mimics the effects of exercise and provides similar health benefits. The sweat produced in Sauna use will be detoxifying but only relieve the body of more superficial toxins as opposed to the deeper tease of toxins inspired by Infrared Cabin Use. The detoxification and hormonal response from Sauna use is a result of the body"s core temperature increasing from the ambient/surrounding heat in a Sauna space.


Where Saunas use stoves or heating elements and stones to raise the ambient temperature of the air inside the space, Infrared cabins use infrared light waves to heat your body while the air around you stays unchanged. The result is your core temperature rising without having to sit in a room where the ambient temperature is close to 200 degrees Fahrenheit. Some people find this more comfortable than Traditional Saunas.

Infrared benefits for brain health

Improving your overall health is beneficial for both your body and your brain. In terms of saunas and brain health, how can infrared saunas promote better brain performance and mental wellbeing? Studies have shown that infrared light therapy may improve symptoms from mild traumatic brain injury. This is achieved by protecting neurons against oxygen-glucose deprivation and rescuing mitochondrial function and restoring neuronal energetics. However, more research needs to be done to fully understand the neuronal benefits.

Benefits of Infrared Therapy

Infrared and sauna removes traumatic brain injury and post concussion, infrared improves sleep, improves mental clarity

Brain recovery


There can be many different factors that can come into play when it comes to the benefits of sauna and brain health:

  • Neuroprotective Effects: Studies suggest infrared light therapy may improve symptoms of mild traumatic brain injury by protecting neurons and restoring mitochondrial function.
  • Relaxation and Mental Clarity: The gentle heat of an infrared sauna provides a serene environment to unwind, helping to clear the mind and improve mental clarity.
  • Improved Sleep Patterns: Saunas activate the parasympathetic nervous system, preparing the body for restful sleep. Red light therapy, a feature in our saunas, aids in balancing circadian rhythms and boosting melatonin production.
  • Enhanced Meditation Experience: The tranquillity of a sauna session is an ideal setting for meditation, further promoting mental well-being.


Safe recovery for Lyme disease

infrared sauna for treating Lyme disease, infrared helps reduce muscle pain and fatigue, and reduces herxing

Infrared for Lyme recovery


Detoxification is just as equally important in healing from Lyme Disease as an effective treatment protocol is. Those treating their Lyme Disease know that toxins released from dead spirochetes flood their bodies once they [the spirochetes] are killed.


Though this debilitating experience is a great indication of an effective treatment protocol, the process itself occurs many times throughout treatment. As a result, toxins build up in the body, and the process of removing them becomes too much for passive or non-aggressive detox method. Infrared therapy compensate or pick up the slack by helping to bring the over all toxin load down in an incredibly efficient manner.


When you first start using an infrared light therapy, be sure to take it slow. A good starting rate for using an infrared sauna for a person with Lyme Disease would be 1 to 2 times per week at about 10 to 15 minutes per session. The reason you'll want to take it slow is to prevent the mobilization of too many toxins currently stored in the body. This includes the toxins that have accumulated in the body before contracting Lyme Disease (e.g., heavy metals, pesticides, etc). If too many toxins are mobilized at once, you'll ultimately end up feeling worse than before you entered the Infrared. This feeling could last a few days depending on how intense the session was on the body.

Combating brain fog with Infrared Therapy

One of the key benefits of infrared therapy use is its ability to combat brain fog. This is achieved through:

  • Increased Blood Flow: Enhanced circulation helps deliver more oxygen to the brain, clearing cognitive cobwebs and improving cognitive performance.
  • Detoxification: Saunas aid in the detoxification of heavy metals like mercury, which can impair cognitive function. Regular sauna use has been shown to reduce mercury levels in the body, thereby improving brain function.
  • Mood and Cognitive Enhancement: Saunas have been found to improve mood and cognitive function, particularly in individuals dealing with depression.

Overall wellness with Infrared

Chronic fatigue

Chronic fatigue syndrome, often accompanied by brain fog, can be alleviated through regular sauna use. By increasing blood flow and promoting detoxification, saunas can play a significant role in managing the symptoms of this condition.


Enhancing cognitive function with Infrared

Regular infrared sauna sessions have shown promise in enhancing cognitive function too. The heat stress experienced during a sauna session stimulates the production of heat shock proteins, which play a vital role in maintaining cellular health. This process can help in the prevention of neurodegenerative diseases and improve overall brain function.


Infrared use and mental wellness

The benefits of saunas extend to mental wellness, with evidence suggesting a positive impact on mood disorders. The relaxing environment of a sauna can help alleviate symptoms of anxiety and depression, providing a natural method for mood enhancement.


Infrared therapy as a complement tp medical treatments

While sauna use is not a replacement for medical treatment, it can be a valuable complement to conventional therapies for brain-related conditions. By promoting relaxation, improving sleep quality, and aiding in detoxification, saunas can enhance the effectiveness of medical treatments for brain health issues.


Infrared: A modern approach to brain health

Infrared saunas represent a modern approach to brain health. Their gentle yet effective heat penetrates deeply, providing a unique set of benefits that traditional saunas cannot match. This includes more efficient detoxification processes and a deeper sense of relaxation, both of which contribute to enhanced brain health.

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