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Corporate Wellness & Wellbeing

Sauna is a practice the Finnish and Nordic cultures have embraced for centuries. They give sauna credit for helping them hold the title of the happiest people in the world, for many years now. 


There isn’t a business in Finland that doesn’t operate without a sauna present, including Burger King’s. NEVER is a meeting held outside a sauna. All government and corporate institutions hold important discussions in sauna, and would never consider discussing anything outside of sauna. 


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Brainstorming - Saunas can be conducive to brainstorming sessions in a business setting for several reasons:


  • Relaxed Environment

     Saunas offer a serene and comfortable atmosphere that encourages the release of neurotransmitters and creativity. In this stress-free environment, employees may feel more open to sharing ideas and thinking outside the box.

  • Enhanced Blood Circulation

    Sauna use improves blood circulation, including to the brain, which can enhance cognitive function and mental clarity. Improved circulation may stimulate creativity and improve the ability to generate and articulate ideas effectively.


  • Stress Reduction

    Sauna sessions releases symptoms of stress, which can help clear the mind and facilitate creative thinking. By reducing stress levels, employees are better able to focus on generating innovative solutions during brainstorming sessions.

  • Increased Focus

    The heat in a sauna can help employees focus their attention, leading to deeper concentration and more productive brainstorming sessions. With fewer distractions, participants can devote their energy to generating and discussing ideas.

  • Team Building

    Sauna sessions provide an opportunity for team members to bond and build rapport in a relaxed and informal setting. Stronger relationships among team members can foster better collaboration and communication during brainstorming sessions, leading to more cohesive and innovative ideas.

  • Uninterrupted Time

     Holding brainstorming sessions in a sauna can provide a secluded and uninterrupted environment where participants can fully immerse themselves in the creative process without distractions from outside sources.

  • Multi-Sensory Experience

    **Multi-Sensory Experience**: The sensory experience of being in a sauna, including the warmth, sound of steam, and calming ambiance, can stimulate creativity and inspire new ideas. This multi-sensory experience can enhance the brainstorming process and lead to innovative solutions.



Overall, incorporating sauna sessions into brainstorming activities can create a unique and stimulating environment that promotes creativity, collaboration, and problem-solving among employees. It offers a departure from traditional meeting settings and encourages fresh perspectives and innovative thinking. 

  • Boost moral
  • Changing the chemistry in business
  • Shifting to infinite from finite culture - to build a healthy scalable business
  • Proving that even the under performers can level up


New Leaders in business are more than just individuals who manage teams and make strategic decisions. They serve as role models and set the tone for the organizational culture. Here are several reasons why they should be prime examples of the importance of establishing a healthier lifestyle:


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In summary, when business leaders are prime examples of the importance of establishing a healthier lifestyle, they contribute to a positive organizational culture, increase productivity, reduce costs, and set a broader example for industry standards. Their influence has the potential to create significant and lasting impacts within and beyond their own organizations.



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