A problem that negatively impacts the lives of millions of people around the world; mental health issues are another key reason many people choose to sauna.

 Whether it is used as a direct treatment for mental health via its relaxing influence and pro-social environment or as an indirect treatment through its ability to lessen and even remove many symptoms of physical pain, sauna’s positive impact on mental health issues is well documented.

The increased release of endorphins and the relaxing heat and steam of the sauna’s atmosphere can be incredibly beneficial for anyone, regardless of health. But for those suffering from mental health disorders, these effects can be hugely impactful – especially combined with sauna’s ability to transport bathers away from the stresses and hassle of the outside world. 

Multiple studies have found that frequent sauna bathing can significantly improve the health of individuals with depression.. Alongside their pleasant and relaxing atmosphere, sauna baths are believed to invoke the increased release of ‘feel-good’ endorphins and hormones (including serotonin) to create an entirely natural anti-depressant [3][4]. As a result, most individuals who have been involved is sauna studies report increases in mood and wellbeing after as little as one sauna session, and many make sauna bathing part of their weekly schedule.

Regarding anxiety and stress, Finnish sauna bathing has been found to significantly reduce levels of cortisol (the primary stress hormone) whilst simultaneously increasing levels of endorphins (feel-good neurotransmitters). This is beneficial for anyone who wishes to relax and relieve stress, and indeed is the reason many people enjoy sauna so much. But it also means relief for the many individuals who suffer from mental health disorders influenced by cortisol, including anxiety and chronic stress. By significantly reducing the severity of the disorders, alongside decreasing the extent of many of its physical symptoms, sauna bathing can cause a dramatic increase in life quality. 

When it comes to psychosis risk, it was found in 2018 that men who sauna bathed several times a week had a 78% reduced risk of developing psychosis in later life compared to those who did not. For those at higher risk of developing this debilitating disease, for example, people with a family history of the disease, people who were exposed to toxins such as marijuana during their teen years (while the brain is still developing), and people who have experienced consistently high levels of stress and/or depression, these results are extremely reassuring [7]. It is just one of many different studies that demonstrate how frequent sauna bathing as part of a healthy lifestyle can have a drastic effect on wellbeing in later life.

As for its pro-social aspect, it has been well-established that significant channels exist between strong social and familial relationships and happiness [8-10]. The results of a global sauna survey conducted from 2016-2017 found that socializing was one of the key reasons people enjoyed and perused sauna bathing]. Having a place to regularly gather and bond with friends and/or family can have a huge impact on mental wellbeing and is likely one of the reasons Finnish sauna culture has survived for so many millennia. 

Benefits of Installing a Commercial Sauna for Your Business

You might be wondering why commercial saunas are taking the corporate world by storm right now. In an age where wellness and self-care are becoming increasingly important, commercial saunas provide an easy and accessible solution. In today's bustling business world, where stress and pressure seem to be constant companions, it becomes crucial to prioritize the well-being of our employees within our workplace. A commercial sauna is an ideal solution to this menace; it brings many benefits that can boost the well-being of your team.

Here, we will explore the numerous advantages of installing a commercial sauna. From the research-proven health benefits to the profound impact on mental well-being — a sauna provides a sanctuary where individuals can unwind and relax.

What Is A Commercial Sauna?

Unlike a personal sauna, which ideally fits one or two people, commercial saunas are designed to host multiple people at once. It's a special space you'll find in group settings, such as sports facilities and labor-intensive working spaces. Here, people can come together to experience the wonders of heat therapy and delve into a communal sauna experience. 

Benefits Of Installing A Commercial Sauna

There are numerous tangible benefits to installing a commercial barrel sauna, whether for your employees, customers, or guests. 

Several institutes have carried out reputable peer-reviewed research to outline the physical and therapeutic benefits of the immersive heat therapy saunas provide. 

Health benefits aside, you can also easily highlight the abstract benefits of having a commercial sauna in your workspace. 

Enhanced Well-Being

In today's hectic and demanding world, taking care of our employees' well-being is paramount. Commercial saunas create a dedicated sanctuary where they can truly unwind and recharge. The comforting warmth and therapeutic effects of saunas work wonders in alleviating stress, boosting circulation, easing muscle tension, and promoting overall well-being.

Employee Satisfaction and Retention

Incorporating an office perk, such as providing access to a commercial sauna, shows your employees that their well-being matters. This thoughtful gesture increases job satisfaction, higher morale, and a sense of appreciation. The availability of a commercial sauna can be a valuable perk that attracts top talent and contributes to employee loyalty and retention.

Productivity Boost

A relaxed and rejuvenated workforce is a powerhouse of productivity. Regular sauna sessions can significantly reduce individual absenteeism, and enhance focus, concentration, and cognitive abilities, ultimately boosting overall productivity. The physical and mental benefits gained from sauna use directly translate into improved performance in the workplace.

A Competitive Edge

In a competitive business landscape, offering unique and luxurious amenities can set you apart. Incorporating a commercial sauna adds that special touch, appealing to customers who value wellness and relaxation. It's a distinguishing feature that can give your business an edge over competitors.

Community and Social Bonding

Commercial saunas serve as a hub for fostering a sense of community and camaraderie among employees, customers, or guests. Sauna sessions become shared experiences, promoting social interaction, team bonding, and creating a positive atmosphere within the workplace. It's a space where relationships get strengthened and connections forged.

What Are The Best Places To Install A Commercial Sauna?

Any setting where groups of people can avail of the commercial sauna is an excellent place to install it. However, the most suitable locations to keep a commercial sauna are gyms, spas, and sports centers.

What Maintenance Is Required For A Commercial Sauna?

Commercial Saunas are relatively low maintenance. You should regularly clean the surfaces to prevent decay and inspect the wood for signs of damage due to heating. Otherwise, commercial saunas are made of durable materials and are rather hassle-free. Uforia Sauna offers an affordable maintenance program, on both traditional sauna and infrared cabins.

Contact Us

If you have any questions or would like to get in touch, our friendly staff are here to help. You can reach us by phone, email, or in person at our leisure center.

Benefits of Installing a Commercial Sauna for Your Business

You might be wondering why commercial saunas are taking the corporate world by storm right now. In an age where wellness and self-care are becoming increasingly important, commercial saunas provide an easy and accessible solution. In today's bustling business world, where stress and pressure seem to be constant companions, it becomes crucial to prioritize the well-being of our employees within our workplace. A commercial sauna is an ideal solution to this menace; it brings many benefits that can boost the well-being of your team.

Here, we'll explore the numerous advantages of installing a commercial sauna. From the research-proven health benefits to the profound impact on mental well-being — a sauna provides a sanctuary where individuals can unwind and relax.

What Is A Commercial Sauna?

Unlike a personal sauna, which ideally fits one or two people, commercial saunas are designed to host multiple people at once. It's a special space you'll find in group settings, such as sports facilities and labor-intensive working spaces. Here, people can come together to experience the wonders of heat therapy and delve into a communal sauna experience. 

Benefits Of Installing A Commercial Sauna

There are numerous tangible benefits to installing a commercial barrel sauna, whether for your employees, customers, or guests. 

Several institutes have carried out reputable peer-reviewed research to outline the physical and therapeutic benefits of the immersive heat therapy saunas provide. 

Health benefits aside, you can also easily highlight the abstract benefits of having a commercial sauna in your workspace. 

Enhanced Well-Being

In today's hectic and demanding world, taking care of our employees' well-being is paramount. Commercial saunas create a dedicated sanctuary where they can truly unwind and recharge. The comforting warmth and therapeutic effects of saunas work wonders in alleviating stress, boosting circulation, easing muscle tension, and promoting overall well-being.

Employee Satisfaction and Retention

Incorporating an office perk, such as providing access to a commercial sauna, shows your employees that their well-being matters. This thoughtful gesture increases job satisfaction, higher morale, and a sense of appreciation. The availability of a commercial sauna can be a valuable perk that attracts top talent and contributes to employee loyalty and retention.

Productivity Boost

A relaxed and rejuvenated workforce is a powerhouse of productivity. Regular sauna sessions can significantly reduce individual absenteeism, and enhance focus, concentration, and cognitive abilities, ultimately boosting overall productivity. The physical and mental benefits gained from sauna use directly translate into improved performance in the workplace.

A Competitive Edge

In a competitive business landscape, offering unique and luxurious amenities can set you apart. Incorporating a commercial sauna adds that special touch, appealing to customers who value wellness and relaxation. It's a distinguishing feature that can give your business an edge over competitors.

Community and Social Bonding

Commercial saunas serve as a hub for fostering a sense of community and camaraderie among employees, customers, or guests. Sauna sessions become shared experiences, promoting social interaction, team bonding, and creating a positive atmosphere within the workplace. It's a space where relationships get strengthened and connections forged.

What Are The Best Places To Install A Commercial Sauna?

Any setting where groups of people can avail of the commercial sauna is an excellent place to install it. However, the most suitable locations to keep a commercial sauna are gyms, spas, and sports centers.

What Maintenance Is Required For A Commercial Sauna?

Commercial Saunas are relatively low maintenance. You should regularly clean the surfaces to prevent decay and inspect the wood for signs of damage due to heating. Otherwise, commercial saunas are made of durable materials and are rather hassle-free. Uforia Sauna offers an affordable maintenance program, on both traditional sauna and infrared cabins.

Contact Us

If you have any questions or would like to get in touch, our friendly staff are here to help. You can reach us by phone, email, or in person at our leisure center.

Workplace Wellness

Building Resiliency in the Workplace Enhances Health and Wellbeing.

Wellness. It is the million-dollar word these days. To stay viable in such a health-conscious climate, companies of all shapes and sizes are instituting workplace wellness programs and initiatives. And it is truly a win-win situation. 

We all experience stress in our daily lives. From raising families and managing finances to juggling schedules and caring for loved ones. And that's all before we set foot into the office in the morning.

According to the Center for Disease Control and Prevention, a quarter of all employees view their jobs as the number one stressor in their lives. The rising levels of stress in the workplace should be a cause for concern, as stress can lead to decreased productivity, higher staff turnover, increased health costs and employee burnout.

The long-term health consequences of stress for employees can include increased risk of depression, heart attack and stroke, obesity, depressed immunity, gastrointestinal problems, and longer recovery from illness. Unfortunately, the pace and intensity of modern life and work are not likely to change. So it's more important than ever to learn how to be more resilient and foster an environment of resilience for our employees.

There is a strong social aspect that comes with the Finnish sauna, which is why people prefer to take their sauna breaks with friends or family rather than on their own. Serious topics are avoided, yet the relaxed atmosphere allows for new idea generation or conversations about personal matters.

Hierarchies are essentially dissolved, so all are free to speak as equals. There is less need for lower ranking employees to feel nervous about making their contribution, or for higher-ups to dominate discussions. The only leadership position is deciding who gets to pour water over the coals.

Uforia Sauna, is introducing a unique idea for your company wellness program. A revolutionary new way to deliver mental health care. One that will help your company cut medical cost, reduce employee burnout, reduce sick days, reduce costs for disease management, improved productivity, better performance due to improved sleep. Your employees will be more focused, have improved team engagements and positively impacting one another. These employees will become better problem solvers inside and outside your company. They will be forever grateful for your thoughtfulness.

Implementing sauna as a new way of strengthening your business culture and wellness, will help both you and your employees: 

• Become more resilient to everyday challenges
• Improve mental health disorders
• Reduce and or eliminate depression 
• Reduce stress and anxiety 
• Reduce pain and inflammation 
• Improved cardiovascular health
• Improved sleep
• Expanding life expectancy

Why Sauna Meetings Are So Important

Most Finnish people like to take a sauna at least once a week, typically during the weekend, which is why so many businesses, including the Parliament House, have a sauna. Even a branch of Burger King in Helsinki has installed a sauna for business meetings. A public sauna such as this is often hired out for the annual company party and the sauna session becomes a part of the festivities.

https://theculturetrip.com/europe/finland/articles/why-this-nation-has-business-meetings-in-saunas

Leaders in business are more than just individuals who manage teams and make strategic decisions. They serve as role models and set the tone for the organizational culture. Here are several reasons why they should be prime examples of the importance of establishing a healthier lifestyle:

1. **Influence and Inspiration**:

   Leaders have the ability to influence the behaviors and attitudes of their employees. When they prioritize health and well-being, they inspire others to do the same. This can lead to a workplace culture where health is valued, resulting in increased morale and productivity.

2. **Reduced Healthcare Costs**:

   Healthier leaders often promote healthier workplace practices, such as encouraging exercise, providing nutritious food options, or offering wellness programs. These initiatives can reduce absenteeism and healthcare costs over time, leading to a more sustainable business model.

3. **Improved Productivity and Focus**:

   A healthier lifestyle often correlates with better mental clarity, improved focus, and increased energy levels. Leaders who embody these traits can be more effective in their decision-making and strategic thinking, directly impacting business outcomes.

4. **Increased Employee Engagement and Retention**:

   Employees are more likely to engage with and remain loyal to a company that demonstrates genuine concern for their well-being. Leaders who model healthy behaviors contribute to a positive work environment, fostering stronger connections among team members.

5. **Work-Life Balance**:

   Leaders who prioritize health often understand the importance of work-life balance. By demonstrating how to maintain this balance, they encourage employees to do the same, leading to reduced burnout and improved job satisfaction.

6. **Crisis Resilience**:

   Healthier leaders may be better equipped to handle stress and crises, both physically and mentally. Their resilience can be a stabilizing force during challenging times, providing reassurance to employees and stakeholders.

7. **Corporate Social Responsibility**:

   Leaders who promote a healthy lifestyle reflect a broader commitment to social responsibility. By demonstrating care for employees' health, they align with a growing emphasis on corporate wellness and sustainability.

8. **Setting an Example for the Industry**:

   When leaders prioritize health, they set a standard for their industry. This can have a ripple effect, encouraging other businesses to adopt similar practices, ultimately contributing to a healthier workforce on a larger scale.

In summary, when business leaders are prime examples of the importance of establishing a healthier lifestyle, they contribute to a positive organizational culture, increase productivity, reduce costs, and set a broader example for industry standards. Their influence has the potential to create significant and lasting impacts within and beyond their own organizations.

Sauna also plays a huge role in strengthening Company Culture. Contact us to learn how we can help build sauna into your company growth infinite mindset.

Cold plunging can offer several specific benefits for employees, contributing to both individual well-being and overall workplace productivity:

1. **Enhanced Focus and Productivity**: The increased alertness and mental clarity from cold exposure can help employees stay focused and productive throughout the workday.

2. **Improved Mood and Morale**: The release of endorphins and other mood-enhancing neurotransmitters can lead to better overall mood and higher morale among employees, creating a more positive work environment.

3. **Reduced Stress and Anxiety**: Regular cold plunging can help employees build resilience to stress, potentially reducing workplace anxiety and making it easier to handle job-related pressures.

4. **Better Physical Health**: The immune-boosting and anti-inflammatory effects of cold plunging can lead to fewer sick days, contributing to improved overall health and wellness among employees.

5. **Increased Energy Levels**: The invigorating effect of cold water immersion can help employees feel more energized and less fatigued, which can improve their performance and engagement at work.

6. **Enhanced Team Building**: Incorporating cold plunging into wellness programs or team-building activities can foster a sense of camaraderie and mutual support among employees, strengthening team bonds.

7. **Reduced Muscle Soreness**: For employees who are physically active or have physically demanding jobs, cold plunging can help reduce muscle soreness and speed up recovery, improving overall physical comfort.

8. **Mental Toughness and Resilience**: Regularly practicing cold plunging can help employees develop greater mental toughness and resilience, which can translate to better problem-solving and coping skills in the workplace.

9. **Increased Metabolism**: The metabolic boost from cold exposure can help maintain energy balance and prevent midday slumps, contributing to sustained productivity.

10. **Improved Work-Life Balance**: Encouraging employees to take time for self-care activities like cold plunging can promote a healthier work-life balance, leading to greater job satisfaction and retention.

Introducing cold plunging as part of a comprehensive wellness program can be a unique and effective way to support employee well-being and foster a healthier, more productive workplace. However, it's essential to ensure that participation is voluntary and to provide proper guidance to avoid any potential health risks.