Key Features of Infrared Cabins:

1. Infrared Technology: Infrared heaters emit light that penetrates the skin, providing a deep heat that can help with muscle relaxation and pain relief.

2. Lower Temperatures: Infrared saunas typically operate at lower temperatures (around 120°F to 150°F or 49°C to 65°C) compared to traditional saunas (which can reach up to 195°F or 90°C), making them more comfortable for longer sessions.

3. Health Benefits: Users often report a range of health benefits, including improved circulation, detoxification, weight loss, skin purification, pain relief, and relaxation.

4. Energy Efficiency: Infrared cabins are generally more energy-efficient than traditional saunas because they heat the body directly and don't require as much power to reach operating temperatures.

5. Installation and Space: They come in various sizes and can often be installed in homes with relative ease, requiring less space and infrastructure compared to traditional saunas.

6. Usage: Sessions typically last between 20 to 45 minutes, and many units come with features like built-in sound systems, chromotherapy (light therapy), and ergonomic seating for enhanced comfort.

Types of Infrared Saunas:

1. Far Infrared (FIR): Most common type, penetrates deeper into the body and is thought to provide the most therapeutic benefits.

2. Near Infrared (NIR): Penetrates less deeply but is often combined with visible red light for skin benefits and surface healing.

3. Full Spectrum: Combines near, mid, and far infrared wavelengths for a comprehensive approach to therapy.

Infrared cabins are popular for personal use and are also found in gyms, spas, and wellness centers due to their reported health benefits and user-friendly design.